Cumin microgreens are a new kind of miracle green. Not only do they have lots of nutrients, antioxidants and disease-fighting qualities, but they are extremely low calorie and they don’t require a lot of maintenance. Unlike most vegetables, they are high in insoluble fiber and polyphenols, which help to cleanse the colon. They are high in vitamin A, C, folate, niacin, riboflavin, potassium and other minerals, which make cumin one of the healthiest vegetables available today.
For many years, people have grown cumin in their yards, and now it’s available to buy as cumin seed extract. The benefit of eating microgreens is that they are easy to make. All you need is some cumin seed, water, citrus juice and a few herbs such as parsley, chives, dill, oregano, Rosemary and thyme. You simply mix all of these together, let them sit for a day or two, and then puree them with some juice. Pureed cumin seed extracts are great for adding flavor to soups, stews, salads and vegetables.
When shopping for cumin microgreens, you want to be sure to get cumin seed extract. This way, you get all of the antioxidant properties and fiber, as well as the other beneficial nutrients. Many brands of cumin seed are not getting this added beneficial nutrient, which can sometimes make them less healthy. You’ll find cumin microgreens at many health food stores as well as online. Just look for a brand that is certified organic and natural.
To make cumin microgreens even more exciting, you can also get them in supplement form. These little packets of goodness are very convenient because you can take them anywhere. If you’re eating microgreens on the go, then these convenient little packets of seeds will come in handy. They’ll keep your body energized while keeping your stomach full. You’ll be eating less calories when you use cumin seed extract instead of regular sugar, salt, and calories.
Another plus to eating microgreens are that they have zero calories! When you add cumin seed extract to any foods or drinks, you’ll burn calories over time. In fact, cumin seeds are known for their ability to speed up your metabolism so you will be burning fat even while you’re sitting down to a meal!
For the best effect, eat your cumin seed extract mixed with yogurt and your morning cereal for breakfast. Or drink an energy boost with a cup of hot milk. Make sure you get lots of fiber since fiber helps with digestion and reduces gas or bloating. Incorporate cumin seed into your diet by eating plenty of green and leafy vegetables, beans, apples, and other fruits. And of course, stick with whole grain bread, pastas, and cereals.
In addition to helping you feel full longer, consuming large amounts of fiber along with cumin seed will help you naturally regulate your bowel movements. Constipation is an issue many people struggle with due to excess weight and lack of fiber. By increasing your daily fiber intake, you will improve your digestion and remove waste from your body. This will help reduce constipation and lead to lessened levels of stress, tension, and anxiety in your life.
As you can see, there are many ways you can benefit by consuming cumin seed extract. If you want to lose weight, benefit from the immune-boosting, heart-healthy, anti-inflammatory properties, and more, consider adding cumin to your diet. You’ll find it’s easy to incorporate cumin into your daily routine; just add it to any food you enjoy. For maximum health benefits, don’t overcook cumin-based products, and choose organic products whenever possible.