Is it possible that eating too much microgreens can upset your stomach? What is the latest research on the benefits of eating more greens? Recent studies have shown that eating a diet rich in microgreens can actually help you lose weight, even if you are already fairly thin. Here is how you can make sure that growing your own microgreens is easy and safe.
The answer to the question above lies in the variety of materials that are needed to plant a single leaf of edible microgreens. Unlike most vegetables, which can be grown both inside and outdoors, lettuce requires an entirely different set of circumstances for planting. Sunlight is a primary concern when it comes to planting lettuce. Lettuce will only grow if it is exposed to direct sunlight for at least six hours out of every ten day period. This is much more than the maximum time that a greenhouse can be exposed to full sun in the northern United States, but it is the only way to ensure that microgreens will be present on a continual basis.
When you are considering planting microgreens, you should also take into consideration the moisture level in your area. As a general rule of thumb, do not plant microgreens where they will experience the full summer bloom. Instead, plant them in the late winter or early spring. Microgreens are known to be very sensitive to high humidity. When you plant them directly in areas where humidity may reach 100 percent, the leaves of your microgreen plant may begin to wilt before the plant even has a chance to sprout new leaves.
Does this mean that planting microgreens is a bad idea? No, it is not. But, it is better to avoid micro green sprouts if possible. Fortunately, there are ways that you can ensure that microgreens will not make their way to your stomach. The first way to do this is to pick your plants carefully.
If you have a lot of fleas and other insects that love to eat microgreens, you do not want to be planting them right next to an aphid or spider. Aphids and spiders will devour your micro green leaves in no time. You do want to try to plant your microgreen plants up higher. Some experts even recommend that you allow your plants to reach around six to eight feet high.
How can microgreens upset your stomach? Another consideration is that they do not have taste. They are low calorie and can be used on a regular basis. However, when you combine eating fresh vegetables with fiber, it can provide a satisfying low-calorie diet. This can help you stick to your new diet long term.
There are some people who claim that microgreens do not really taste like vegetables at all. This may not be true. It is certainly true that the taste may be different than the actual taste of vegetables. That being said, most people claim that they like the taste of the microgreen because of its crispiness. When you combine fresh vegetables and the crispiness offered by microgreens, you get an amazing combination that may have you queuing up for more. That is sure to please any palate.
As you can see, answering the question can microgreens upset your stomach is more of a yes than a no. These little wonders are tasty and can be a great addition to your diet. In fact, just in time for summer, you should start to find them at your local grocery store. Be sure to look over the labels to make sure that you are buying only real fresh vegetables. This can help you to get the most benefit from this food and to avoid ingesting harmful pesticides which are often used when growing vegetables.