Vegetable gardens have long been a staple for many gardeners, both amateur and professional. Vegetables have always been viewed as the perfect addition to a garden, offering fresh, colorful vegetables year round. Consumers are demanding healthier foods; they want free food without additives, pesticides, hormones and artificial cages. This clean food movement is Creating a deep impact on the food industry and the way veggies are grown, packaged and eaten. So how does gardening benefit you?
Gardening is a great way to add interest to a front yard or patio, and a vegetable garden provides a peak ripeness to produce top soil that has lost most of its nutrients. Healthy top soil is vital to growing food. No matter how much time and money you devote to growing your own food, without healthy soil you’re just wasting your efforts. By choosing a variety of vegetables that mature quickly and are full of color you are increasing the number of vegetables per plant. Grow plants that are tolerant to the sun, shade and rain; plants that prefer the fertile soil of your region will be able to use the nutrients that you are adding. And don’t forget about the fertilizers and pesticides; these are all things that help your plants to grow and thrive.
Gardening is also a great way to exercise and get outside. Many studies have shown that gardening is very good for the heart. Studies have shown that gardening relieves stress and helps to reduce blood pressure. Research at the University of Waikato in New Zealand has found that planting food close to the ground reduced the chances of heart disease and other health problems related to obesity by 70%.
Gardening is a great way to improve your community. When you plant food in your community garden you become part of a community gardening project. In return for your help the community gardens do everything they can to beautify the area around your home and improve the health of the soil. This results in better soil that is healthier for you and everyone in your community. Gardening is even more important during emergencies such as hurricanes, tornadoes, flooding, and other natural disasters when it’s impossible for anyone to protect their home from the elements. When you help out with a community garden you not only are helping to feed people, you’re also making their lives a little bit easier and less stressful.
There are a few other ways that gardening benefits you as well. One of the best ways that gardening benefits you is that when you are growing food in your garden you are affecting the environment in a positive way. Growing food in your garden uses less water, creates less waste, and pollutes less. When you add pesticides and chemicals to the mix, you are causing an extreme amount of pollution to come into the air. When you choose to grow fruits and vegetables that are grown organically, you are helping to conserve resources and save the planet from further destruction.
Another great way that gardening benefits you is that you can participate in something that you love to do and make a difference at the same time. Community gardens are often started by someone who loves to grow healthy food in their backyard. There is a community garden growing healthy food where every week someone from the neighborhood helps to grow food and takes part in the garden growing healthy food.
Community gardens are a great way to introduce children to healthy eating. Children who have participated in organic gardening as teens have reported that they have taken the habit into adulthood. In the summer months when school is out gardening is a great way for children to get exercise and burn off some excess calories. Many community gardens are planted with an assortment of vegetables and fruits that not only taste good but are good for you too.
If you have been looking for a way to improve your health and the environment at the same time you may be surprised to find out that you can do both! Learning how does gardening benefit you start with understanding how organic gardening grows and how it is done. Organic gardening is a process that is environmentally responsible and promotes a healthy lifestyle. It’s easy to get started with organic gardening and it doesn’t take too much in the way of money to start a garden and grow organic vegetables. You can have your own organic garden in no time!